There are many reasons why people use online fitness plans. They might be stretched for time and the 20 minutes it takes to get to the gym is time they can ill-afford. Parents, who have no time between a busy day at work, picking the kids up from school and supervising homework, have very little spare time. Similarly, people with a long commute will be loathe to add to the length of time they are away from home by spending an extra hour or two at the gym. Timetabling problems

As we brush off the slough of winter and emerge from a state of semi-hibernation, a whole heap of people start to think about exercise and fitness and getting that lean, toned, swimming suit-ready body. Of course, the real way to fitness is consistency throughout the year but equally we do understand that the cold winter months are hardly conducive to going out for a run or bike ride and the thought of putting on gym kit is sometimes just downright horrible. So here are some