Kettlebells: all round fitness tool or 70s throwback?Kettlebells are those pieces of gym equipment that you either love with a passion or steer well clear of. Well, I have become a convert...
Get a six pack like Ronaldo!When Cristiano Ronaldo stripped off his shirt at the end of Euro 2016 and showed the world his six pack, men and women across the world...
Yoga - is it for you?When you go to the gym there are two ways of approaching your work-out: you can throw yourself into the activity, pump out the...
Showing your shoulders some loveCrucial for lifting, carrying, even cleaning our teeth and dressing – the shoulder and upper back are important but often neglected parts...