Proteins and Recovery

It’s easy to understand the importance of protein once you see it as the body’s building block. Your body uses protein to make enzymes and hormones, to repair tissues and skin and, most importantly for us – it supports muscles growth and repair. One point to add here – protein alone doesn’t build extra muscle, It needs exercise to break the muscle fibres down so they can rebuild and grow back stronger with the help of protein. 

Another good reason to supplement with a high quality protein, especially whilst training, is to prevent your body from going into a catabolic state and using your muscle protein as energy if energy levels are low. 

Many popular protein supplements come in the form of whey protein powder. This is a particularly good source of protein and contains amino acids such as – leucine, isoleucine and valine – all shown to be critical for muscle growth and repair, as well as having energy-enhancing properties.

Like everything in life, there are good protein and nutritional supplements and there are not so good. We are very passionate about making sure that you are getting the protein and nutritional supplements that best suits your needs, which is why we will work with you to talk about your training goals, your health targets and your diet. We then match your supplement requirements to an appropriate product.

Kinetica 100% recovery 1kg

£29.40

Kinetica Whey Protein 1kg

£29.40

Kinetica 100% recovery 2kg

£39.99

Kinetica Whey Protein 2kg

£39.99

Creatine Monohydrate 250 grams

£6.28

Neovite Colostrum 100 grams

£15.75

Creatine Monohydrate 500 grams

£9.73

Creatine Monohydrate 1 Kg

£16.48

Neovite Colostrum 1000 grams

£124.50

Neovite Colostrum 300 grams

£42.00

Neovite Colostrum Reduced Lactose 200 grams

£40.50

Neovite Colostrum Reduced Lactose 1000 grams

£177.00

We advise you speak with your GP before taking any supplementation.

If you do not require postage please order via ian@greyfitness.co.uk

If you wish to order multiple products please email your order to ian@greyfitness.co.uk we will then send an invoice directly to you. 

 

supplement plans also available