
BRONZE
PACKAGE
• Grey Fitness starter booklet
• Monthly Grey Fitness news letter
• 3 training plans that can be used at home or the gym
• One week complete nutrition plan
• Email support
£20.00

SILVER
PACKAGE
• Grey Fitness starter booklet
• Monthly Grey Fitness news letter
• 3 training plans tailored to you, that can be used at home or the gym
• Two week nutrition plans
• Goal Setting
• Nutritional audit
• Email support
• 3 video call support sessions
£40.00

GOLD
PACKAGE
• Grey Fitness starter booklet
• Monthly Grey Fitness news letter
• 5 training plans tailored to you, that can be at used at home or the gym
• Full months complete nutrition plans
• Goal Setting & Tracking
• Nutritional audit & Tracking
• Email support
• 6 video call support sessions
• Nutritional Recipes
• myfitnesspal set up & tracking
£90.00

I have used Ian for training & nutritional advice which has included specialised bespoke training routines & diet plans. Ian has helped me achieve my body composition to my desired look.
Ian has also helped me prepare for various competitions, including the London Marathon & is currently helping me work
towards a major Mr Fitness competition.
Ian’s knowledge & customer skills are second to none & I would have no hesitation in recommending him as your PT, as I have with many other friends & business colleagues. Ian offers a personalised bespoke friendly service, which is completely flexible & fits in with my busy lifestyle. Thank you Ian for your friendship & Support.
Jason Clark, LCGI Eng Tech MCIPHE RP
Company Director, Barkingside
