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Grey Fitness | 14 Fowler Road, Ilford, Greater London, IG6 3UT | Tel: 07917 182024

Tel: 07917 182024 

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    How to create a lean muscular physique with nutrition

    February 10, 2016

    |

    Ian Grey

    On training days, or when energy requirements are in high demand you would consume mainly carbohydrates and protein. It is always good practice to accompany protein with carbohydrates, for example, cottage cheese, quark) this will help to support muscle mass and reduce...

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