Sometimes you just want to go to the gym and work yourself until you drop. You know the feeling. It might have been a hard day at work, you might have been stuck in traffic for hours, you have a feeling of pent up tension or you feel drained, exhausted and totally out of sorts – whatever it is, you just want to leave it all on the treadmill, the weight deck or the gym mat. What you are looking for is that adrenalin rush and that feel good factor that sweeps all the negative e

What are you looking for from your work-out. For some people, it is rippling muscles and a rock hard six pack; for others it is all about weight management. For the majority of gym goers or personal training clients, the end goal is a lean, toned body. Unless you are training to become the next Mr or Mrs Universe, then mostly you will be seeking toned muscles, a sleek torso and as little flab as possible.. But there are a myriad of myths out there in fitness world, so here ar