On training days, or when energy requirements are in high demand you would consume mainly carbohydrates and protein. It is always good practice to accompany protein with carbohydrates, for example, cottage cheese, quark) this will help to support muscle mass and reduce peaks in blood sugar levels, which can also effect mood and hunger. By having carbohydrates at the ready it will give you energy to complete your workout. Grey Fitness Tip: It is beneficial to sip a water and w